Chicken Lo Mein - Barking Style Recipe

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Chicken Lo Mein - Barking Style
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Ingredients:

Directions:

  1. Brown the meat in the olive oil in a skillet over low heat for 30 minutes, or until meat is cooked through.
  2. Boil the rice noodles until tender for about 12 minutes.
  3. Cook the carrots and peas until soft and mix the chicken, noodles, veggies in a large bowl.
  4. Top with the chicken broth, let cool and serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.9 Kcal (1758 kJ)
Calories from fat 106.92 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 11.53mg 4%
Sodium 21425.48mg 893%
Potassium 442.19mg 9%
Total Carbs 62.03g 21%
Sugars 1.78g 7%
Dietary Fiber 2.21g 9%
Protein 15.68g 31%
Vitamin C 9.7mg 16%
Vitamin A 0.1mg 5%
Iron 2.4mg 13%
Calcium 186.3mg 19%
Amount Per 100 g
Calories 229.47 Kcal (961 kJ)
Calories from fat 58.43 Kcal
% Daily Value*
Total Fat 6.49g 18%
Cholesterol 6.3mg 4%
Sodium 11708.72mg 893%
Potassium 241.65mg 9%
Total Carbs 33.9g 21%
Sugars 0.97g 7%
Dietary Fiber 1.21g 9%
Protein 8.57g 31%
Vitamin C 5.3mg 16%
Vitamin A 0.1mg 5%
Iron 1.3mg 13%
Calcium 101.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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