Chicken Lo Mein Recipe

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Chicken Lo Mein
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Ingredients:

Directions:

  1. In a 9 or 10-inch skillet, heat oil; add scallions and gingerroot and sauté for 1 minute. Add chicken and sauté for 2 minutes, add mushrooms and bean sprouts and cook until vegetables are tender. 3 to 5 minutes.
  2. Stir in oyster sauce and soy sauce. Add vermicelli and stir to combine, cook until heated through, about 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.14 Kcal (1742 kJ)
Calories from fat 71.12 Kcal
% Daily Value*
Total Fat 7.9g 12%
Cholesterol 66.91mg 22%
Sodium 624.69mg 26%
Potassium 533.78mg 11%
Total Carbs 62.17g 21%
Sugars 14.47g 58%
Dietary Fiber 4.34g 17%
Protein 25.51g 51%
Vitamin C 8.1mg 14%
Iron 2.3mg 13%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 148.41 Kcal (621 kJ)
Calories from fat 25.36 Kcal
% Daily Value*
Total Fat 2.82g 12%
Cholesterol 23.86mg 22%
Sodium 222.79mg 26%
Potassium 190.36mg 11%
Total Carbs 22.17g 21%
Sugars 5.16g 58%
Dietary Fiber 1.55g 17%
Protein 9.1g 51%
Vitamin C 2.9mg 14%
Iron 0.8mg 13%
Calcium 21.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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