Chicken Livers With Pineapple Recipe

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Ingredients:

Serving

1 lb chicken liver
soy sauce
1/4 cup vegetable oil
1 (8 oz) can pineapple chunks, drained
1 1/4 cups pineapple juice
1/4 cup vinegar
1/4 tsp salt
1/4 cup sugar
1 cup chinese peas
2 cups rice, cooked

Directions:

Cut the livers in half and dip in the soy sauce.
Heat the oil in a frying pan and brown the livers in it quickly.
Add the pineapple and almonds and remove from the heat.
Combine the pineapple juice, vinegar, salt, sugar and cornstarch and stir over low heat until clear, thickened and smooth.
Pour over the chicken livers, if desired, add the Chinese peas cooked in a little boiling salted water until barely tender.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.56 Kcal (2209 kJ)
Calories from fat	255.27 Kcal
		% Daily Value*
Total Fat	28.36g	44%
Cholesterol	443.3mg	148%
Sodium	588.33mg	25%
Potassium	358.38mg	8%
Total Carbs	47.92g	16%
Sugars	19.26g	77%
Dietary Fiber	4.09g	16%
Protein	20.47g	41%
Vitamin C	31.6mg	53%
Iron	11.4mg	63%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	159.07 Kcal (666 kJ)
Calories from fat	76.97 Kcal
		% Daily Value*
Total Fat	8.55g	44%
Cholesterol	133.66mg	148%
Sodium	177.39mg	25%
Potassium	108.06mg	8%
Total Carbs	14.45g	16%
Sugars	5.81g	77%
Dietary Fiber	1.23g	16%
Protein	6.17g	41%
Vitamin C	9.5mg	53%
Iron	3.4mg	63%
Calcium	10.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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