Directions:
- Place all ingredients in a blender.
- Pulverize for 3-4 minutes or rub through a fine strainer.
- Store in an air tight container.
- To Use: Mix 1 oz with 1 cup flour for coating chicken.
- Deep fry or bake in oven as you would with other coated chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.14 Kcal (109 kJ) | ||
| Calories from fat | 7.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 1403.62mg | 58% | |
| Potassium | 124.15mg | 3% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.89 Kcal (456 kJ) | ||
| Calories from fat | 32.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 1% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 0% | |
| Sodium | 5847.81mg | 58% | |
| Potassium | 517.26mg | 3% | |
| Total Carbs | 18.14g | 1% | |
| Sugars | 5g | 5% | |
| Dietary Fiber | 7.63g | 7% | |
| Protein | 5.78g | 3% | |
| Vitamin C | 11.5mg | 5% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 5.6mg | 7% | |
| Calcium | 221.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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