Chicken Lasagna Rolls Recipe

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Chicken Lasagna Rolls
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Ingredients:

Directions:

  1. In a large saucepan, saute the onion, red pepper and almonds in butter until onion is tender and almonds are toasted. Stir in cornstarch and salt until blended. Stir in broth. Bring to a boil; cook and stir for 2 minutes or until thickened.
  2. Transfer half of the sauce to a large bowl; stir in the chicken, spinach, pepper and nutmeg. Spread about 3 tablespoons over each lasagna noodle. Roll up and place seam side down in a greased 11-in. x 7-in. baking dish.
  3. Add milk, 1/2 cup Swiss cheese and wine to remaining sauce. Cook and stir over medium heat until thickened and bubbly. Pour over roll-ups.
  4. Bake, uncovered, at 350° for 20-25 minutes. Sprinkle with remaining cheese; bake 5 minutes longer or until cheese is melted. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.3 Kcal (2501 kJ)
Calories from fat 364.94 Kcal
% Daily Value*
Total Fat 40.55g 62%
Cholesterol 80.2mg 27%
Sodium 1335.45mg 56%
Potassium 616.65mg 13%
Total Carbs 35.58g 12%
Sugars 7.36g 29%
Dietary Fiber 2.54g 10%
Protein 22.93g 46%
Vitamin C 21mg 35%
Vitamin A 0.2mg 7%
Iron 1.5mg 8%
Calcium 236.8mg 24%
Amount Per 100 g
Calories 193.75 Kcal (811 kJ)
Calories from fat 118.38 Kcal
% Daily Value*
Total Fat 13.15g 62%
Cholesterol 26.01mg 27%
Sodium 433.2mg 56%
Potassium 200.03mg 13%
Total Carbs 11.54g 12%
Sugars 2.39g 29%
Dietary Fiber 0.82g 10%
Protein 7.44g 46%
Vitamin C 6.8mg 35%
Vitamin A 0.1mg 7%
Iron 0.5mg 8%
Calcium 76.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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