Directions:
- Put all the ingredients with the water into a pan and cook over medium heat until all the water has evaporated.
- Cool the mixture for 30 minutes.
- Put the mixture into a food processor and process for 2 minutes.
- Form the mixture into about12 balls.
- Heat the oil in a deep pan and fry the kofta balls till light golden brown, drain on paper towels and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.83 Kcal (372 kJ) | ||
| Calories from fat | 21.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 642.38mg | 27% | |
| Potassium | 288.29mg | 6% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 15.62g | 31% | |
| Vitamin C | 37.3mg | 62% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 51.48 Kcal (216 kJ) | ||
| Calories from fat | 12.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 4% | |
|---|---|---|---|
| Cholesterol | 25.85mg | 15% | |
| Sodium | 372.3mg | 27% | |
| Potassium | 167.09mg | 6% | |
| Total Carbs | 1.25g | 1% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 9.05g | 31% | |
| Vitamin C | 21.6mg | 62% | |
| Iron | 0.3mg | 3% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Massaman Curry
Cooking oil, Onion, chopped, Garlic cloves, minced and 13 more.. -
Massaman Curry
Cooking oil, Onion, chopped, Garlic, minced and 13 more.. -
Yogurt Baked Chicken
Boneless skinless chicken breast, Garlic cloves, minced and 9 more.. -
Indian Chicken Curry
Boneless skinless chicken breasts and 10 more.. -
Hot Tofu Curry (Vegan)
Corn oil or 2 tbsp vegetable oil, Fenugreek seeds and 15 more.. -
Vegetable Samosa
Plain flour, Cooking oil, Salt, Water , to make dough and 16 more.. -
Nihari
Skinless chicken (with bones ), Onion (thinly sliced ) and 19 more.. -
Okra Curry
Coconut milk, Tamarind paste (can omit) and 12 more..
Also Try
-
-
-
-
-
Saudi Chicken Kofta and Lentil Stew (Gluten-Free)
Whole chicken (saudi chicken kofta (gluten-free) recipe) and 14 more.. -
-
Curried Chicken and Rice Tartlets
Reduced-sodium chicken broth, Uncooked long grain rice and 13 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
