Chicken Kielbasa And Shrimp Jambalaya Recipe

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Chicken Kielbasa And  Shrimp Jambalaya
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Ingredients:

Directions:

  1. In Dutch oven over medium heat, stir together sausage, onion, celery, peppers, and garlic.
  2. Cook 10 to 12 minutes or until tender, stirring frequently.
  3. Add remaining ingredients except shrimp and hot pepper sauce. Bring to a boil.
  4. Cover; reduce heat to medium-low.
  5. Cook 20 to 25 minutes or until rice is tender, stirring occasionally. Add shrimp.
  6. Cook 2 to 3 minutes or until shrimp turns bright pink.
  7. Remove bay leaves.
  8. Serve with hot pepper sauce. * 12 ounces frozen, cooked shrimp may be substituted for 1 pound fresh or frozen shrimp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.28 Kcal (1873 kJ)
Calories from fat 253.46 Kcal
% Daily Value*
Total Fat 28.16g 43%
Cholesterol 79.85mg 27%
Sodium 1523.8mg 63%
Potassium 487.2mg 10%
Total Carbs 29.99g 10%
Sugars 2.51g 10%
Dietary Fiber 2.31g 9%
Protein 19.84g 40%
Vitamin C 27.4mg 46%
Iron 1.7mg 9%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 139.95 Kcal (586 kJ)
Calories from fat 79.3 Kcal
% Daily Value*
Total Fat 8.81g 43%
Cholesterol 24.98mg 27%
Sodium 476.78mg 63%
Potassium 152.44mg 10%
Total Carbs 9.38g 10%
Sugars 0.79g 10%
Dietary Fiber 0.72g 9%
Protein 6.21g 40%
Vitamin C 8.6mg 46%
Iron 0.5mg 9%
Calcium 18.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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