Chicken Jook Recipe

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Ingredients:

Serving

1 cup nishiki rice, uncooked
1 cup jasmine rice, uncooked
1 tsp sesame oil
4 -5 quarts water
3 slices crushed peeled fresh ginger ( about the size of a quarter each)
1 chicken carcass, with most of the meat and skin picked off

Directions:

Rinse the rice until the water runs clear & put in slow cooker.
Add everything to slow cooker.
Set on low for 8-10 hours or high for 4-5 hours.
Stir before serving.
Garnish with diced green onions, shoyu, salt, white pepper, even leftover chicken or turkey meat.
The bones will still be in soup so sip slowly!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.89 Kcal (1038 kJ)
Calories from fat	6.85 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Sodium	14.34mg	1%
Potassium	4.57mg	0%
Total Carbs	54.53g	18%
Sugars	0.02g	0%
Dietary Fiber	0.02g	0%
Protein	3.6g	7%
Vitamin C	0.1mg	0%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	31.82 Kcal (133 kJ)
Calories from fat	0.88 Kcal
		% Daily Value*
Total Fat	0.1g	1%
Sodium	1.84mg	1%
Potassium	0.59mg	0%
Total Carbs	7g	18%
Sugars	0g	0%
Dietary Fiber	0g	0%
Protein	0.46g	7%
Calcium	9.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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