Light Coconut Rice Recipe

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Light Coconut Rice
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Ingredients:

  • 1 1/2 cups coconut water
  • 1/4 cup water
  • 1 tsp powdered ginger (optional)
  • 1 tsp sugar (optional)

Directions:

  1. Boil water, coconut water, ginger and sugar in a saucepan and bring to a boil. More or less ginger and sugar can be used to taste.
  2. Stir in rice.
  3. Reduce heat and cover. Let simmer for about 15 minutes or until all the water is absorbed.
  4. *Check rice periodically. If rice isn't completely cooked but all the water has been absorbed, add 1/4 cup more water and cover.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.51 Kcal (965 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 94.87mg 4%
Potassium 227.09mg 5%
Total Carbs 52.82g 18%
Sugars 3.32g 13%
Dietary Fiber 0.91g 4%
Protein 3.28g 7%
Vitamin C 1.8mg 3%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 139.63 Kcal (585 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 57.47mg 4%
Potassium 137.56mg 5%
Total Carbs 31.99g 18%
Sugars 2.01g 13%
Dietary Fiber 0.55g 4%
Protein 1.98g 7%
Vitamin C 1.1mg 3%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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