Directions:
- Cut the chicken joints into two.
- Put the chicken in a large pot with half of the onions, water, ginger, garlic, coriander, cumin, caraway, turmeric, chilli powder,cinnamon, cardamoms and cloves. Bring to the boil, stir, cover with a lid, reduce heat to medium and simmer for 20 minutes.
- In a separate pan heat the oil and fry the rest of the onions, till golden.
- With a slotted spoon remove the chicken and add to the fried onions. Retain the cooking water. Fry till the chicken is brown.
- Add half of the cooking liquid to the chicken and fry for 5 mins, add the remaining liquid and fry for 5 minutes
- Add the salt and tomato puree with the green chillies and coriander leaves, fry for 5 minutes.
- Serve with boiled rice and Tarka Dhal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 941.8 Kcal (3943 kJ) | ||
| Calories from fat | 586.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.2g | 100% | |
|---|---|---|---|
| Cholesterol | 409.3mg | 136% | |
| Sodium | 4121.27mg | 172% | |
| Potassium | 1093.46mg | 23% | |
| Total Carbs | 38.68g | 13% | |
| Sugars | 11.5g | 46% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 49.65g | 99% | |
| Vitamin C | 62.8mg | 105% | |
| Iron | 17.9mg | 99% | |
| Calcium | 392.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 176.97 Kcal (741 kJ) | ||
| Calories from fat | 110.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 100% | |
|---|---|---|---|
| Cholesterol | 76.91mg | 136% | |
| Sodium | 774.43mg | 172% | |
| Potassium | 205.47mg | 23% | |
| Total Carbs | 7.27g | 13% | |
| Sugars | 2.16g | 46% | |
| Dietary Fiber | 0.47g | 10% | |
| Protein | 9.33g | 99% | |
| Vitamin C | 11.8mg | 105% | |
| Iron | 3.4mg | 99% | |
| Calcium | 73.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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