Chicken Italian in Foil for 2 Recipe

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Chicken Italian in Foil for 2
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Ingredients:

Directions:

  1. Heat oven to 400 degrees.
  2. Brush oil on chicken pieces; sprinkle with 1/4 teaspoons salt.
  3. Cut potato lengthwise into 1/8 inch slices.
  4. Place potato slices on 18x12 inch piece of double thickness heavy-duty aluminum foil; sprinkle with salt.
  5. Cut unpared zucchini into 1/4 inch slices.
  6. Place zucchini on potato; sprinkle with salt.
  7. Place chicken pieces and olives on zucchini; top with catsup, oregano and butter.
  8. Wrap securely in foil.
  9. Bake until chicken and vegetables are tender, about 1 hour.
  10. Sprinkle with Parmesan cheese.
  11. To Grill: Cook on grill 5 inches from medium coals 25 to 30 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.25 Kcal (566 kJ)
Calories from fat 58.38 Kcal
% Daily Value*
Total Fat 6.49g 10%
Cholesterol 15.27mg 5%
Sodium 530.14mg 22%
Potassium 303.29mg 6%
Total Carbs 18.15g 6%
Sugars 6.35g 25%
Dietary Fiber 2.31g 9%
Protein 1.79g 4%
Vitamin C 3.9mg 7%
Vitamin A 0.7mg 24%
Iron 1mg 6%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 132.34 Kcal (554 kJ)
Calories from fat 57.13 Kcal
% Daily Value*
Total Fat 6.35g 10%
Cholesterol 14.94mg 5%
Sodium 518.73mg 22%
Potassium 296.76mg 6%
Total Carbs 17.76g 6%
Sugars 6.21g 25%
Dietary Fiber 2.26g 9%
Protein 1.76g 4%
Vitamin C 3.8mg 7%
Vitamin A 0.7mg 24%
Iron 1mg 6%
Calcium 34.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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