Chicken Italian Recipe

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Chicken Italian
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Ingredients:

Directions:

  1. Cook and drain spaghetti as directed on package.
  2. Meanwhile, in 10-inch skillet, heat oil over medium-high heat until hot. Cook garlic and chicken in oil 3 to 4 minutes on each side until chicken is light brown.
  3. Sprinkle basil and pepper flakes on chicken. Pour soup over chicken; sprinkle with cheese. Cover and simmer 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.65 Kcal (1154 kJ)
Calories from fat 44.14 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 6.72mg 2%
Sodium 152.03mg 6%
Potassium 173.1mg 4%
Total Carbs 44.61g 15%
Sugars 2.26g 9%
Dietary Fiber 2.09g 8%
Protein 13.57g 27%
Vitamin C 0.7mg 1%
Iron 1.9mg 11%
Calcium 154.6mg 15%
Amount Per 100 g
Calories 304.02 Kcal (1273 kJ)
Calories from fat 48.68 Kcal
% Daily Value*
Total Fat 5.41g 8%
Cholesterol 7.42mg 2%
Sodium 167.68mg 6%
Potassium 190.91mg 4%
Total Carbs 49.21g 15%
Sugars 2.49g 9%
Dietary Fiber 2.31g 8%
Protein 14.96g 27%
Vitamin C 0.8mg 1%
Iron 2.1mg 11%
Calcium 170.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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