Chicken in Parmesan Chive Cream Sauce Recipe

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Chicken in Parmesan Chive Cream Sauce
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium-high heat. Add shallots and garlic and cook for 2 minutes stirring with a spoon. Add chicken and cook 3 to 5 minutes, until golden brown on all sides.
  2. Add thyme and bay leaves and cook for 1 minute, or until fragrant. Add heavy cream and bring to a simmer. Reduce heat to medium and simmer for 5 minutes, until chicken is cooked through. Add parmesan cheese and simmer for 1 minute or until sauce has thickened. Remove bay leaves and stir in chives. Season to taste with salt and freshly ground black pepper.
  3. Spoon over cooked rice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.56 Kcal (2694 kJ)
Calories from fat 263.82 Kcal
% Daily Value*
Total Fat 29.31g 45%
Cholesterol 200.93mg 67%
Sodium 848.53mg 35%
Potassium 805.56mg 17%
Total Carbs 44.53g 15%
Sugars 1.72g 7%
Dietary Fiber 1.29g 5%
Protein 52.85g 106%
Vitamin C 3.8mg 6%
Iron 2.6mg 15%
Calcium 130.2mg 13%
Amount Per 100 g
Calories 181.64 Kcal (760 kJ)
Calories from fat 74.46 Kcal
% Daily Value*
Total Fat 8.27g 45%
Cholesterol 56.71mg 67%
Sodium 239.49mg 35%
Potassium 227.36mg 17%
Total Carbs 12.57g 15%
Sugars 0.49g 7%
Dietary Fiber 0.36g 5%
Protein 14.92g 106%
Vitamin C 1.1mg 6%
Iron 0.7mg 15%
Calcium 36.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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