Calories in Usda Ham, minced

552Calories

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Nutrition Facts Usda Ham, minced

Amount Per 10 slice (4-1/4 inch x 4-1/4 inch x 1/16 inch )
Calories 552.3 Kcal (2312 kJ)
Calories from fat 390.85 Kcal
% Daily Value*
Total Fat 43.43g 67%
Saturated Fat 15.08g 75%
Cholesterol 147mg 49%
Sodium 2614.5mg 109%
Potassium 653.1mg 14%
Total Carbs 3.86g 1%
Protein 34.19g 68%
Iron 1.7mg 9%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (552 calories) 210 g
  • Cal: 27.6 %
  • Fat: 66.8 %
  • Carb: 1.3 %
  • Prot: 68.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3%)
  • Fat (71.8%)
  • Protein (25.2%)
Usda Ham, minced Good and Bad Points
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