Directions:
- Mix all ingredients together and shape into rissoles.
- If you so desire (I desire), roll rissoles in gluten free bread crumbs.
- Drizzle olive oil into your pan.
- Cook in pan on medium-high heat.
- When golden brown they are ready to serve!
- Voila! Eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.79 Kcal (388 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 53.75mg | 18% | |
| Sodium | 42.8mg | 2% | |
| Potassium | 356.96mg | 8% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 10.74g | 21% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.78 Kcal (543 kJ) | ||
| Calories from fat | 62.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 8% | |
|---|---|---|---|
| Cholesterol | 75.17mg | 18% | |
| Sodium | 59.86mg | 2% | |
| Potassium | 499.25mg | 8% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 15.02g | 21% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 4% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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