Chicken-in-a-bag Recipe

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Chicken-in-a-bag
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Ingredients:

  • 1 chicken cut into pieces ( eight)
  • 5 potatoes (can be adjusted according to taste)
  • 3 large onions (can be adjusted)
  • 1/2 cup brown sugar
  • 1 cup ketchup
  • cooking bag

Directions:

  1. Chop potatoes and onion and place in bag
  2. Sprinkle with salt and pepper
  3. And the chicken
  4. Sprinkle with salt, pepper and garlic
  5. Add the brown sugar and ketchup to the bag
  6. Shake until well mixed (gentky so the bag does not split open)
  7. Put bag in large pan
  8. Bake at 350 for 2 hours or until chicken is done
  9. * remember to cut slits in the bag 3 or 4 depending on the bag's instructions
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 760.28 Kcal (3183 kJ)
Calories from fat 353.39 Kcal
% Daily Value*
Total Fat 39.27g 60%
Cholesterol 156.9mg 52%
Sodium 682.05mg 28%
Potassium 555.29mg 12%
Total Carbs 62.54g 21%
Sugars 24.98g 100%
Dietary Fiber 3.73g 15%
Protein 36.89g 74%
Vitamin C 18.9mg 32%
Iron 3.6mg 20%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 208.62 Kcal (873 kJ)
Calories from fat 96.97 Kcal
% Daily Value*
Total Fat 10.77g 60%
Cholesterol 43.05mg 52%
Sodium 187.15mg 28%
Potassium 152.37mg 12%
Total Carbs 17.16g 21%
Sugars 6.86g 100%
Dietary Fiber 1.02g 15%
Protein 10.12g 74%
Vitamin C 5.2mg 32%
Iron 1mg 20%
Calcium 23.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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