Chicken, Ham and Smoked Sausage Gumbo (Emeril Lagasse) Recipe

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Chicken, Ham and Smoked Sausage Gumbo (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large pot or Dutch oven, heat the oil over medium heat and stir in the flour. Stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux, the color of chocolate.
  2. Add the onions, celery, and bell peppers and continue to stir for 4 to 5 minutes, or until wilted. Add the sausage, ham, salt, cayenne, pepper, and bay leaves and stir well. Cook, stirring, for 3 to 4 minutes.
  3. Add the cooled stock and stir well to combine with the roux mixture. Bring to a boil, then reduce heat to medium-low. Cook, uncovered, stirring occasionally, for 1 hour.
  4. Add the chicken and cook just until the chicken is heated through, about 5 minutes.
  5. Remove from the heat and stir in the parsley and green onions. Ladle into deep soup bowls and sprinkle lightly with file powder. Serve with hot sauce, if desired. Place a scoop of rice in the middle and serve.
  6. Chicken stock and meat:
  7. 1 (3 1/2 to 4 pound) chicken, cut into pieces
  8. 2 ribs celery, roughly chopped
  9. 1 large carrot, roughly chopped
  10. 1 large yellow onion, peeled and quartered
  11. 1 head garlic, cut in 1/2 horizontally
  12. 3 bay leaves
  13. 2 sprigs fresh thyme
  14. Parsley stems
  15. 1 teaspoon salt
  16. 1/2 teaspoon black peppercorns
  17. 4 quarts water
  18. To make the stock, in a large stockpot, combine all the ingredients and bring to a boil. Reduce the heat and simmer, uncovered, for 1 1/2 to 2 hours, skimming the surface occasionally to remove any foam that forms on the surface.
  19. Remove from the heat and strain through a fine mesh strainer into a clean container. Remove the meat from the bones and discard the bones and vegetables. Let cool completely, and refrigerate overnight. Skim any fat that forms on the surface after chilled. Keep refrigerated until ready to use, up to 3 days, or place in airtight containers and freeze for up to 2 months.
  20. Yield: about 3 quarts, and 3 cups of cooked chicken meat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 905.94 Kcal (3793 kJ)
Calories from fat 461.94 Kcal
% Daily Value*
Total Fat 51.33g 79%
Cholesterol 62.77mg 21%
Sodium 2532.22mg 106%
Potassium 901.51mg 19%
Total Carbs 75.36g 25%
Sugars 13.7g 55%
Dietary Fiber 2.77g 11%
Protein 38.29g 77%
Vitamin C 58.1mg 97%
Vitamin A 0.8mg 26%
Iron 22.4mg 125%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 107.49 Kcal (450 kJ)
Calories from fat 54.81 Kcal
% Daily Value*
Total Fat 6.09g 79%
Cholesterol 7.45mg 21%
Sodium 300.45mg 106%
Potassium 106.97mg 19%
Total Carbs 8.94g 25%
Sugars 1.63g 55%
Dietary Fiber 0.33g 11%
Protein 4.54g 77%
Vitamin C 6.9mg 97%
Vitamin A 0.1mg 26%
Iron 2.7mg 125%
Calcium 7.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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