Directions:
- Brown chicken in drippings in a large Dutch oven. Remove chicken, and set aside. Reserve drippings in Dutch oven.
- Add onion, green pepper, okra, celery, and parsley to Dutch oven; cook over low heat 30 minutes, stirring frequently. Return chicken to Dutch oven.
- Add water, tomatoes, salt, and pepper, stirring well. Simmer, uncovered, 2 1/2 hours or until chicken is tender. Remove chicken from gumbo; bone and chop meat. Return meat to gumbo, stirring well. Cook until thoroughly heated.
- Serve gumbo over rice. Add a small amount of filé powder to each serving, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.37 Kcal (1999 kJ) | ||
| Calories from fat | 1.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 7196.49mg | 300% | |
| Potassium | 4536.75mg | 97% | |
| Total Carbs | 104.98g | 35% | |
| Sugars | 50.08g | 200% | |
| Dietary Fiber | 32.98g | 132% | |
| Protein | 23.61g | 47% | |
| Vitamin C | 368.9mg | 615% | |
| Iron | 5mg | 28% | |
| Calcium | 767.1mg | 77% | |
| Amount Per 100 g | |||
| Calories | 12.46 Kcal (52 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 187.86mg | 300% | |
| Potassium | 118.43mg | 97% | |
| Total Carbs | 2.74g | 35% | |
| Sugars | 1.31g | 200% | |
| Dietary Fiber | 0.86g | 132% | |
| Protein | 0.62g | 47% | |
| Vitamin C | 9.6mg | 615% | |
| Iron | 0.1mg | 28% | |
| Calcium | 20mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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