Chicken Goulash on a Sour Cream Crust Recipe

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Ingredients:

Serving

Directions:

Lightly saute the onions in 1 Tbsp of the oil until golden.
Meanwhile place the seasoned flour and paprika in a mixing bowl, add the chicken to coat. Remove the onions from the pan, Add the rest of the oil and saute the chicken for 2 - 3 minutes.
Return onions to the pan, add the tomato paste, wine and stock.
Bring to the boil and simmer for 6 - 7 minutes.
Remove pan from the heat and stir in the yoghurt. (This can be made in advance and stored in the refrigerator.) CRUST Place the butter, sour cream and egg into a bowl, mix to combine. Stir in the flour and parsley to form a soft dough.
Press the dough into a lightly greased casserole or flan dish, working it well up the sides to a thickness of 12 mm.
Spoon the filling, cover and bake at 180C for 35 minutes.
Uncover and bake for a further 10 minutes or until golden and crusty.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	757.29 Kcal (3171 kJ)
Calories from fat	417.01 Kcal
		% Daily Value*
Total Fat	46.33g	71%
Cholesterol	137.91mg	46%
Sodium	786.16mg	33%
Potassium	544.36mg	12%
Total Carbs	63.24g	21%
Sugars	3.51g	14%
Dietary Fiber	3.52g	14%
Protein	19.33g	39%
Vitamin C	6.4mg	11%
Vitamin A	0.2mg	8%
Iron	1.7mg	9%
Calcium	140.8mg	14%

Amount Per 100 g
Calories	245.14 Kcal (1026 kJ)
Calories from fat	134.99 Kcal
		% Daily Value*
Total Fat	15g	71%
Cholesterol	44.64mg	46%
Sodium	254.49mg	33%
Potassium	176.21mg	12%
Total Carbs	20.47g	21%
Sugars	1.14g	14%
Dietary Fiber	1.14g	14%
Protein	6.26g	39%
Vitamin C	2.1mg	11%
Vitamin A	0.1mg	8%
Iron	0.5mg	9%
Calcium	45.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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