Chicken Goulash on a Sour Cream Crust Recipe

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Chicken Goulash on a Sour Cream Crust
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  1. Lightly saute the onions in 1 Tbsp of the oil until golden.
  2. Meanwhile place the seasoned flour and paprika in a mixing bowl, add the chicken to coat. Remove the onions from the pan, Add the rest of the oil and saute the chicken for 2 - 3 minutes.
  3. Return onions to the pan, add the tomato paste, wine and stock.
  4. Bring to the boil and simmer for 6 - 7 minutes.
  5. Remove pan from the heat and stir in the yoghurt. (This can be made in advance and stored in the refrigerator.) CRUST Place the butter, sour cream and egg into a bowl, mix to combine. Stir in the flour and parsley to form a soft dough.
  6. Press the dough into a lightly greased casserole or flan dish, working it well up the sides to a thickness of 12 mm.
  7. Spoon the filling, cover and bake at 180C for 35 minutes.
  8. Uncover and bake for a further 10 minutes or until golden and crusty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 757.29 Kcal (3171 kJ)
Calories from fat 417.01 Kcal
% Daily Value*
Total Fat 46.33g 71%
Cholesterol 137.91mg 46%
Sodium 786.16mg 33%
Potassium 544.36mg 12%
Total Carbs 63.24g 21%
Sugars 3.51g 14%
Dietary Fiber 3.52g 14%
Protein 19.33g 39%
Vitamin C 6.4mg 11%
Vitamin A 0.2mg 8%
Iron 1.7mg 9%
Calcium 140.8mg 14%
Amount Per 100 g
Calories 245.14 Kcal (1026 kJ)
Calories from fat 134.99 Kcal
% Daily Value*
Total Fat 15g 71%
Cholesterol 44.64mg 46%
Sodium 254.49mg 33%
Potassium 176.21mg 12%
Total Carbs 20.47g 21%
Sugars 1.14g 14%
Dietary Fiber 1.14g 14%
Protein 6.26g 39%
Vitamin C 2.1mg 11%
Vitamin A 0.1mg 8%
Iron 0.5mg 9%
Calcium 45.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
  • 20

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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