Directions:
- In a large skillet that has a tight fitting lid, cook the onion in the oil until soft and lightly colored, 15-20minutes.
- Stir in the tomato paste and the chopped tomatoes and their liquid.
- Add the chicken pieces and their giblets. The liquid should come up about halfway up the chicken but the pieces should not be submerged.
- Cover the skillet for 20minutes. Add salt and pepper to taste.
- Meanwhile, make the meatballs by combining all the ingredients in a large bowl.
- Form the mixture into 1 inch balls and add the balls to the skillet (you may need to move the chicken pieces around to make room).
- Re-cover the skillet and cook for an additional 20minutes.
- This can be served immediately, but it reheats really well.
- If you have the time, remove the chicken and meatballs, strain the broth, and remove the fat. Serve with rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 806.71 Kcal (3378 kJ) | ||
| Calories from fat | 319.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.51g | 55% | |
|---|---|---|---|
| Cholesterol | 925.25mg | 308% | |
| Sodium | 585.04mg | 24% | |
| Potassium | 1622.69mg | 35% | |
| Total Carbs | 26.91g | 9% | |
| Sugars | 10.77g | 43% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 91.75g | 184% | |
| Vitamin C | 65.9mg | 110% | |
| Vitamin A | 10.2mg | 340% | |
| Iron | 19.7mg | 110% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 108 Kcal (452 kJ) | ||
| Calories from fat | 42.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 55% | |
|---|---|---|---|
| Cholesterol | 123.86mg | 308% | |
| Sodium | 78.32mg | 24% | |
| Potassium | 217.23mg | 35% | |
| Total Carbs | 3.6g | 9% | |
| Sugars | 1.44g | 43% | |
| Dietary Fiber | 0.72g | 22% | |
| Protein | 12.28g | 184% | |
| Vitamin C | 8.8mg | 110% | |
| Vitamin A | 1.4mg | 340% | |
| Iron | 2.6mg | 110% | |
| Calcium | 17.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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