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Chicken Florentine Artichoke Bake Recipe

Chicken Florentine Artichoke Bake Recipe

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Ingredients

Count

Nutrition

343

Calories

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Ingredients:

Serving

8 oz bow tie pasta
1 small onion chopped
1 tbsp butter
2 eggs
1 and1/4 cup milk
1 tsp italian seasoning
1/2 tsp salt
1/4 tsp pepper
1/4 tsp crushed red pepper
2 cup coocked chicken chopped
14 oz artichoke hearts drained and quartered
10 oz frozen, chopped spinach thawed and well drained
8 oz monterey jack cheese shredded
1/2 can oil packed dried tomatoes drained and chopped
1/4 cup grated parmesan cheese
1/2 cup cup soft bread crumbs
1 tbsp butter melted
1/2 tsp paprika

Directions:

Preheat oven 350
Cook pasta, drain well
In med skillet over med heat cook onion about 5 min. Set aside
In bowl, combine eggs, milk, italian seasoning, salt and peppers.
Stir in cooked chicken, artichokes and spinach.
Stir in cooked pasta, onion, cheese, dried tomatoes, an 2 T parmesan.
Transfer mixture to 3 qt baking dish
Bake covered 20 min.
In small bowl, combine bread crumbs, remaining parmesan, 1 T melted butter and paprika. Sprinkle mixture over dish when 20 min baking is done. Bake uncovered 10 more min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.15 Kcal (1437 kJ)
Calories from fat	165.12 Kcal
		% Daily Value*
Total Fat	18.35g	28%
Cholesterol	76.69mg	26%
Sodium	438.34mg	18%
Potassium	359.74mg	8%
Total Carbs	29.02g	10%
Sugars	2.52g	10%
Dietary Fiber	6.94g	28%
Protein	17.32g	35%
Vitamin C	8mg	13%
Vitamin A	0.7mg	23%
Iron	2.2mg	12%
Calcium	348.9mg	35%

Amount Per 100 g
Calories	193.37 Kcal (810 kJ)
Calories from fat	93.05 Kcal
		% Daily Value*
Total Fat	10.34g	28%
Cholesterol	43.21mg	26%
Sodium	247.01mg	18%
Potassium	202.72mg	8%
Total Carbs	16.35g	10%
Sugars	1.42g	10%
Dietary Fiber	3.91g	28%
Protein	9.76g	35%
Vitamin C	4.5mg	13%
Vitamin A	0.4mg	23%
Iron	1.2mg	12%
Calcium	196.6mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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