Directions:
- Mix first three ingredients together in a gallon zip top bag by zipping bag closed and squishing until ingredients are well mixed. Add chicken pieces and shake until chicken is coated.
- Marinade overnight if using the next day.
- If freezing, squeeze out excess air and freeze. (Make sure you are using a freezer bag if you are freezing.).
- Broil, grill or bake chicken pieces until meat is fork tender and juices run clear. Broil or grill on medium-high heat about 10 minutes on each side, or bake at 350F for 30-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.64 Kcal (480 kJ) | ||
| Calories from fat | 81.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 152.35mg | 6% | |
| Potassium | 60.67mg | 1% | |
| Total Carbs | 4.25g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 217.8 Kcal (912 kJ) | ||
| Calories from fat | 155.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 14% | |
|---|---|---|---|
| Cholesterol | 22.08mg | 4% | |
| Sodium | 289.46mg | 6% | |
| Potassium | 115.27mg | 1% | |
| Total Carbs | 8.08g | 1% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 8.08g | 9% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.5mg | 2% | |
| Calcium | 14mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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