Chicken Enchilada Cassarole Recipe

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Chicken Enchilada Cassarole
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Ingredients:

Directions:

  1. Mix all ingredients except cheese and tortillas. Layer 8x11 pan with tortillas, then soup mix, then cheese X3. Bake 350 for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.05 Kcal (771 kJ)
Calories from fat 100.11 Kcal
% Daily Value*
Total Fat 11.12g 17%
Cholesterol 24.28mg 8%
Sodium 633.8mg 26%
Potassium 133.89mg 3%
Total Carbs 12.45g 4%
Sugars 0.51g 2%
Dietary Fiber 0.57g 2%
Protein 8.65g 17%
Vitamin C 0.5mg 1%
Iron 1.1mg 6%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 179.06 Kcal (750 kJ)
Calories from fat 97.39 Kcal
% Daily Value*
Total Fat 10.82g 17%
Cholesterol 23.62mg 8%
Sodium 616.59mg 26%
Potassium 130.25mg 3%
Total Carbs 12.11g 4%
Sugars 0.49g 2%
Dietary Fiber 0.56g 2%
Protein 8.42g 17%
Vitamin C 0.5mg 1%
Iron 1.1mg 6%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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