Calories in Usda Cheese, romano

27Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 0.25 oz
Calories 27.43 Kcal (115 kJ)
Calories from fat 17.18 Kcal
% Daily Value*
Total Fat 1.91g 3%
Saturated Fat 1.21g 6%
Cholesterol 7.37mg 2%
Sodium 85.05mg 4%
Potassium 6.1mg 0%
Total Carbs 0.26g 0%
Sugars 0.05g 0%
Protein 2.25g 5%
Iron 0.1mg 0%
Calcium 75.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (27 calories) 7.09 g
  • Cal: 1.4 %
  • Fat: 2.9 %
  • Carb: 0.1 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
Usda Cheese, romano Good and Bad Points
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