Chicken Divan Soup Recipe

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Ingredients

Count

Nutrition

197

Calories

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Ingredients:

Serving

vegetable cooking spray
1 1/4 lb skinned, boned chicken breasts, cut into bite-size pieces
3/4 cup chopped onion
2 cloves garlic, minced
1 cup cooked long-grain rice (cooked without salt or fat)
1/2 tsp pepper
1/4 tsp salt
2 (4-oz) cans sliced mushrooms, drained
1 (16-oz) package frozen chopped broccoli, thawed
1 (14 1/4-oz) can no-salt-added chicken broth
1 (12-oz) can evaporated skimmed milk
1 (10 3/4-oz) can reduced-fat, reduced-sodium cream of chicken soup, undiluted

Directions:

Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add chicken, onion, and garlic, and saute until onion is tender. Add rice and remaining ingredients, stirring well. Bring to a boil; cover, reduce heat, and simmer 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.88 Kcal (824 kJ)
Calories from fat	78.74 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Cholesterol	54.72mg	18%
Sodium	254.05mg	11%
Potassium	116.19mg	2%
Total Carbs	11.19g	4%
Sugars	1.33g	5%
Dietary Fiber	1.45g	6%
Protein	18.59g	37%
Vitamin C	5.3mg	9%
Iron	0.3mg	2%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	114.43 Kcal (479 kJ)
Calories from fat	45.77 Kcal
		% Daily Value*
Total Fat	5.09g	13%
Cholesterol	31.81mg	18%
Sodium	147.66mg	11%
Potassium	67.53mg	2%
Total Carbs	6.51g	4%
Sugars	0.77g	5%
Dietary Fiber	0.84g	6%
Protein	10.81g	37%
Vitamin C	3.1mg	9%
Iron	0.2mg	2%
Calcium	12mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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