Directions:
- Prepare pastry shells according to package directions.
- In skillet over med-high heat, in 1 tbsp butter cook 1/2 of the chicken till browned, stirring often.
- Remove cooked chicken and set aside.
- Repeat with remaining chicken.
- Reduce heat to medium.
- In same skillet, in remaining 1 tablespoons.
- Butter cook broccoli and mushrooms until tender and liquid is evaporated, stirring often.
- Stir in soup, milk and mustard heat till boiling.
- Return chicken to skillet.
- Heat through, stirring occasionally.
- Spoon over pastry shells.
- It is also really good served over slices of good crusty french bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.24 Kcal (675 kJ) | ||
| Calories from fat | 75.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 55.35mg | 18% | |
| Sodium | 359.05mg | 15% | |
| Potassium | 369.85mg | 8% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 17.3g | 35% | |
| Vitamin C | 20.7mg | 34% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.03 Kcal (465 kJ) | ||
| Calories from fat | 51.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 13% | |
|---|---|---|---|
| Cholesterol | 38.11mg | 18% | |
| Sodium | 247.23mg | 15% | |
| Potassium | 254.67mg | 8% | |
| Total Carbs | 3.67g | 2% | |
| Sugars | 1.01g | 6% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 11.91g | 35% | |
| Vitamin C | 14.3mg | 34% | |
| Iron | 0.5mg | 4% | |
| Calcium | 21.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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