CHICKEN DIJON Recipe

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CHICKEN DIJON
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Ingredients:

Directions:

  1. Preheat the oven to 400F. Rinse the chicken and pat dry. Spread both sides liberally with the mustard, dip in the sour cream and roll heavily in the bread crumbs.
  2. Line a baking dish with foil. Arrange the chicken in the dish in one layer and dot with butter. Cover the chicken with foil and bake 30 minutes. Take off the top layer of foil. Increase the oven temperature to 450F. Bake 15 minutes to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.88 Kcal (1637 kJ)
Calories from fat 208.12 Kcal
% Daily Value*
Total Fat 23.12g 36%
Cholesterol 181.6mg 61%
Sodium 821.35mg 34%
Potassium 686.6mg 15%
Total Carbs 0.57g 0%
Sugars 0.05g 0%
Dietary Fiber 0.14g 1%
Protein 47.77g 96%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 6%
Iron 0.1mg 1%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 147.85 Kcal (619 kJ)
Calories from fat 78.72 Kcal
% Daily Value*
Total Fat 8.75g 36%
Cholesterol 68.69mg 61%
Sodium 310.66mg 34%
Potassium 259.7mg 15%
Total Carbs 0.21g 0%
Sugars 0.02g 0%
Dietary Fiber 0.05g 1%
Protein 18.07g 96%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 6%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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