Chicken Dijon Recipe

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Chicken Dijon
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Ingredients:

  • 3 lbs chicken pieces
  • 1/2 cup miracle whip
  • 1/4 cup dijon mustard
  • 1 1/4 cups dry breadcrumbs

Directions:

  1. Combine salad dressing and mustard.
  2. Coat chicken with mixture and crumbs.
  3. Bake at 350 degrees for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.96 Kcal (2361 kJ)
Calories from fat 337.35 Kcal
% Daily Value*
Total Fat 37.48g 58%
Cholesterol 210.58mg 70%
Sodium 547.59mg 23%
Potassium 442.88mg 9%
Total Carbs 11.95g 4%
Sugars 2.47g 10%
Dietary Fiber 0.8g 3%
Protein 42.22g 84%
Vitamin C 7mg 12%
Iron 3mg 16%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 184.22 Kcal (771 kJ)
Calories from fat 110.2 Kcal
% Daily Value*
Total Fat 12.24g 58%
Cholesterol 68.79mg 70%
Sodium 178.87mg 23%
Potassium 144.67mg 9%
Total Carbs 3.9g 4%
Sugars 0.81g 10%
Dietary Fiber 0.26g 3%
Protein 13.79g 84%
Vitamin C 2.3mg 12%
Iron 1mg 16%
Calcium 15.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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