Chicken Diane Recipe

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Chicken Diane
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Ingredients
9
Count
Nutrition
293
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place the chicken breasts between sheets of waxed paper, and pound slightly with a mallet to flatten, if desired. Sprinkle with salt and pepper. In a large skillet heat the olive oil, and cook the chicken on each side until done about 15 minute total. Remove chicken from the skillet, and set aside.
  2. Add the green onions, lemon juice, parsley, and mustard to the skillet. Cook, stirring constantly, for 1 minute Whisk in the broth, and stir until smooth. Return the chicken to the pan, and serve with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.67 Kcal (1225 kJ)
Calories from fat 96.17 Kcal
% Daily Value*
Total Fat 10.69g 16%
Cholesterol 139.24mg 46%
Sodium 886.74mg 37%
Potassium 758.25mg 16%
Total Carbs 3.77g 1%
Sugars 1.86g 7%
Dietary Fiber 0.34g 1%
Protein 47.74g 95%
Vitamin C 18mg 30%
Iron 0.2mg 1%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 89.96 Kcal (377 kJ)
Calories from fat 29.56 Kcal
% Daily Value*
Total Fat 3.28g 16%
Cholesterol 42.8mg 46%
Sodium 272.57mg 37%
Potassium 233.08mg 16%
Total Carbs 1.16g 1%
Sugars 0.57g 7%
Dietary Fiber 0.1g 1%
Protein 14.67g 95%
Vitamin C 5.5mg 30%
Iron 0.1mg 1%
Calcium 7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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