Chicken Delicacy Recipe

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Ingredients

Count

Nutrition

480

Calories

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Ingredients:

Serving

1/2 cup vegetable oil
1 small onion, chopped
1/2 small green bell pepper, chopped
1 celery rib, chopped
4 cups chopped cooked chicken
3 tbsp all-purpose flour
1 (1.5-oz) envelope beef stew seasoning mix
4 green onions, chopped
1/4 cup chopped fresh parsley
3 cups hot water
1/2 tsp salt
1/4 tsp ground red pepper
1/4 tsp ground black pepper
dash of garlic powder
hot cooked rice
garnish: fresh parsley sprigs

Directions:

Microwave first 4 ingredients in a 13- x 9-inch microwave-safe dish at HIGH 6 to 8 minutes or until tender. Stir in chicken; microwave at HIGH 6 minutes. Stir in flour and next 8 ingredients.
Microwave uncovered, at HIGH 15 minutes, stirring twice. Mircrowave, covered, at MEDIUM (50% power) 15 mintues, stirring twice. Serve over hot cooked rice; garnish, if desired.
Note: To prepare on stovetop, sauté onion, bell pepper, and celery in hot oil in a large saucepan. Stir in chicken and next 9 ingredients; bring to a boil. Reduce heat; simmer, stirring occasionally, 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.3 Kcal (2011 kJ)
Calories from fat	337.93 Kcal
		% Daily Value*
Total Fat	37.55g	58%
Cholesterol	51.33mg	17%
Sodium	799.3mg	33%
Potassium	380.88mg	8%
Total Carbs	19.84g	7%
Sugars	1.18g	5%
Dietary Fiber	0.75g	3%
Protein	18.48g	37%
Vitamin C	11.7mg	19%
Vitamin A	0.2mg	6%
Iron	4.6mg	26%
Calcium	44mg	4%

Amount Per 100 g
Calories	183.51 Kcal (768 kJ)
Calories from fat	129.12 Kcal
		% Daily Value*
Total Fat	14.35g	58%
Cholesterol	19.61mg	17%
Sodium	305.4mg	33%
Potassium	145.53mg	8%
Total Carbs	7.58g	7%
Sugars	0.45g	5%
Dietary Fiber	0.29g	3%
Protein	7.06g	37%
Vitamin C	4.5mg	19%
Vitamin A	0.1mg	6%
Iron	1.8mg	26%
Calcium	16.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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