Chicken Cutlets with Fried Capers, Parsley, and Lemon Recipe

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Chicken Cutlets with Fried Capers, Parsley, and Lemon
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  1. Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then fry capers, stirring, until slightly crisp and a shade darker, about 2 minutes. Transfer capers with a slotted spoon to paper towels to drain.
  2. Pat chicken dry and season well with salt and black pepper. Heat oil remaining in skillet over moderately high heat until hot but not smoking, then sauté chicken in batches, turning once, until golden brown, 1 to 1 1/2 minutes per side. Transfer to a platter and keep warm, covered.
  3. Remove skillet from heat. Add parsley and lemon juice to skillet and simmer over moderately high heat, stirring and scraping up any brown bits from bottom of skillet, 1 minute. Pour sauce over chicken and top with fried capers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.14 Kcal (2295 kJ)
Calories from fat 388.91 Kcal
% Daily Value*
Total Fat 43.21g 66%
Cholesterol 63.77mg 21%
Sodium 855.62mg 36%
Potassium 380mg 8%
Total Carbs 20.68g 7%
Sugars 0.21g 1%
Dietary Fiber 1.66g 7%
Protein 20.04g 40%
Vitamin C 7.4mg 12%
Iron 1.7mg 10%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 321.91 Kcal (1348 kJ)
Calories from fat 228.4 Kcal
% Daily Value*
Total Fat 25.38g 66%
Cholesterol 37.45mg 21%
Sodium 502.49mg 36%
Potassium 223.17mg 8%
Total Carbs 12.15g 7%
Sugars 0.12g 1%
Dietary Fiber 0.97g 7%
Protein 11.77g 40%
Vitamin C 4.3mg 12%
Iron 1mg 10%
Calcium 20.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
  • 15

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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