Chicken Cucumber Wells Recipe

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Chicken Cucumber Wells
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Ingredients:

Directions:

  1. Peel the cucumbers and cut into 2 inch lengths, hollowing out the centre to form tiny wells.
  2. Place in boiling water and simmer until tender.
  3. Drain and chill thoroughly.
  4. Fill with cold minced chicken or rabbit.
  5. Cover with mayonaise.
  6. Place on a bed of lettuce or radish.
  7. Garnish with parsley.
  8. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.79 Kcal (443 kJ)
Calories from fat 52.5 Kcal
% Daily Value*
Total Fat 5.83g 9%
Cholesterol 31.25mg 10%
Sodium 434.02mg 18%
Potassium 465.44mg 10%
Total Carbs 4.44g 1%
Sugars 2.43g 10%
Dietary Fiber 2.01g 8%
Protein 8.26g 17%
Vitamin C 22.3mg 37%
Iron 0.4mg 2%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 43.59 Kcal (183 kJ)
Calories from fat 21.63 Kcal
% Daily Value*
Total Fat 2.4g 9%
Cholesterol 12.88mg 10%
Sodium 178.85mg 18%
Potassium 191.8mg 10%
Total Carbs 1.83g 1%
Sugars 1g 10%
Dietary Fiber 0.83g 8%
Protein 3.4g 17%
Vitamin C 9.2mg 37%
Iron 0.2mg 2%
Calcium 18.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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