Chicken / Cream Cheese Salad Recipe

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Chicken / Cream Cheese Salad
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Ingredients:

Directions:

  1. Chop or shred chicken very small
  2. Soften cream cheese
  3. Mix cream cheese with pineapple, then add to chicken
  4. Halve the grapes and add them
  5. Sprinkle with sliced almonds if desired
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1136.6 Kcal (4759 kJ)
Calories from fat 635.32 Kcal
% Daily Value*
Total Fat 70.59g 109%
Cholesterol 438.01mg 146%
Sodium 1922.12mg 80%
Potassium 1704.59mg 36%
Total Carbs 36.52g 12%
Sugars 30.51g 122%
Dietary Fiber 1.76g 7%
Protein 97.02g 194%
Vitamin C 11.1mg 19%
Calcium 207.1mg 21%
Amount Per 100 g
Calories 147.37 Kcal (617 kJ)
Calories from fat 82.38 Kcal
% Daily Value*
Total Fat 9.15g 109%
Cholesterol 56.79mg 146%
Sodium 249.22mg 80%
Potassium 221.02mg 36%
Total Carbs 4.73g 12%
Sugars 3.96g 122%
Dietary Fiber 0.23g 7%
Protein 12.58g 194%
Vitamin C 1.4mg 19%
Calcium 26.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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