Chicken Corn Chowder Recipe

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Chicken Corn Chowder
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Ingredients:

Directions:

  1. In a large sauce pan, combine the soup,m milk, onion and rosemary, Stir in chicken and corn; heat thoroughly. Add the cheese; stir until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.01 Kcal (2357 kJ)
Calories from fat 338.22 Kcal
% Daily Value*
Total Fat 37.58g 58%
Cholesterol 88.47mg 29%
Sodium 1478.06mg 62%
Potassium 537.87mg 11%
Total Carbs 27.91g 9%
Sugars 5.91g 24%
Dietary Fiber 0.29g 1%
Protein 29.4g 59%
Vitamin C 0.3mg 1%
Iron 2.3mg 13%
Calcium 352.9mg 35%
Amount Per 100 g
Calories 174.23 Kcal (729 kJ)
Calories from fat 104.67 Kcal
% Daily Value*
Total Fat 11.63g 58%
Cholesterol 27.38mg 29%
Sodium 457.4mg 62%
Potassium 166.45mg 11%
Total Carbs 8.64g 9%
Sugars 1.83g 24%
Dietary Fiber 0.09g 1%
Protein 9.1g 59%
Vitamin C 0.1mg 1%
Iron 0.7mg 13%
Calcium 109.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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