Chicken Cordon Bleu Recipe

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Chicken Cordon Bleu
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Ingredients
6
Count
Nutrition
230
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Flatten each chicken breast.
  2. Place 1/2 slice cheese, then ham.
  3. Secure with toothpicks.
  4. In a skillet brown the chicken in margarine.
  5. Stir in soup, milk and cover.
  6. Cook over medium heat for 30 minutes.
  7. Stir occasionally.
  8. Tip - This meal can also be baked on 350 for 50 minutes.
  9. Small pieces of (leftover) cooked ham can also be used in place of deli ham.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.28 Kcal (964 kJ)
Calories from fat 114.45 Kcal
% Daily Value*
Total Fat 12.72g 20%
Cholesterol 76.37mg 25%
Sodium 1211.06mg 50%
Potassium 370.2mg 8%
Total Carbs 6.69g 2%
Sugars 0.84g 3%
Dietary Fiber 0.15g 1%
Protein 23.55g 47%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 155.6 Kcal (651 kJ)
Calories from fat 77.33 Kcal
% Daily Value*
Total Fat 8.59g 20%
Cholesterol 51.6mg 25%
Sodium 818.28mg 50%
Potassium 250.14mg 8%
Total Carbs 4.52g 2%
Sugars 0.57g 3%
Dietary Fiber 0.1g 1%
Protein 15.91g 47%
Vitamin C 0.1mg 0%
Iron 0.8mg 7%
Calcium 18.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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