Chicken Continental Recipe

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Chicken Continental
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Ingredients
6
Count
Nutrition
1244
Calories
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Ingredients:

Directions:

  1. Brown halved chicken breast in butter until brown. Take out and put aside.
  2. In butter add chicken soup water, parsley flakes, celery flakes, and heat.
  3. In 9 X 12 pan put minute rice. Add all but 3/4 cup of above combination to rice and stir in pan.
  4. Put chicken breast on top of all and pour rest to pan mixture on top.
  5. Bake 350 degrees for 1 hour
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1243.56 Kcal (5207 kJ)
Calories from fat 295.06 Kcal
% Daily Value*
Total Fat 32.78g 50%
Cholesterol 42.85mg 14%
Sodium 2551.34mg 106%
Potassium 591.51mg 13%
Total Carbs 219.98g 73%
Sugars 5.75g 23%
Dietary Fiber 14.47g 58%
Protein 30.34g 61%
Vitamin C 11.9mg 20%
Iron 6.7mg 37%
Calcium 131.5mg 13%
Amount Per 100 g
Calories 136.2 Kcal (570 kJ)
Calories from fat 32.32 Kcal
% Daily Value*
Total Fat 3.59g 50%
Cholesterol 4.69mg 14%
Sodium 279.44mg 106%
Potassium 64.79mg 13%
Total Carbs 24.09g 73%
Sugars 0.63g 23%
Dietary Fiber 1.58g 58%
Protein 3.32g 61%
Vitamin C 1.3mg 20%
Iron 0.7mg 37%
Calcium 14.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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