Chicken Confit and Asparagus with Pasta Rags Recipe

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Chicken Confit and Asparagus with Pasta Rags
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Ingredients:

Directions:

  1. In a saute pan, heat the olive oil. When the pan is smoking hot, saute the asparagus, for about 5 minutes. Add the shallots and garlic, and saute for 3 minutes. Add the chicken and continue to saute for 2 to 3 minutes. Season with salt and pepper. Turn the pasta into a mixing bowl. Toss the pasta with the extra-virgin olive oil and cheese. Fold in the chicken and asparagus. Add the chives and season with salt and pepper. Place the pasta in an over-sized shallow pasta platter. Garnish with 1/4 cup cheese, 2 tablespoons chives and a drizzle of truffle oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.97 Kcal (1855 kJ)
Calories from fat 216.12 Kcal
% Daily Value*
Total Fat 24.01g 37%
Cholesterol 26.62mg 9%
Sodium 179.81mg 7%
Potassium 144.21mg 3%
Total Carbs 45.62g 15%
Sugars 22.46g 90%
Dietary Fiber 1.37g 5%
Protein 12.61g 25%
Vitamin C 5.3mg 9%
Iron 1.3mg 7%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 194.48 Kcal (814 kJ)
Calories from fat 94.88 Kcal
% Daily Value*
Total Fat 10.54g 37%
Cholesterol 11.69mg 9%
Sodium 78.94mg 7%
Potassium 63.31mg 3%
Total Carbs 20.03g 15%
Sugars 9.86g 90%
Dietary Fiber 0.6g 5%
Protein 5.53g 25%
Vitamin C 2.3mg 9%
Iron 0.6mg 7%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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