Directions:
- Colombo Powder:.
- Roast rice in a small dry skillet over medium heat, shaking the pan frequently, until the grains are a light golden brown, about 5 minutes. Transfer to a plate to cool. Add all spices to the skillet except turmeric and roast over medium heat, shaking the pan, until toasted and fragrant, about 3 minutes. Transfer the spices to the plate. Grind the rice and roasted spices in a spice mill or blender into a fine powder. Work in turmeric. Store the powder in an airtight container away from heat and light. It will keep for several months.
- Chicken:.
- Heat oil and butter in a large saucepan. Stir in the chicken and colombo powder (4 tbs per 2 lbs chicken). Cook over medium heat for 15 minutes, until brown.
- Add broth, onions 1/2 of the milk, garlic, lime juice, thyme, chives, parsley, pepper, salt and pepper. Simmer over medium heat for 45 minutes.
- Turn off heat and stir in remaining coconut milk, bananas and pistachios.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.88 Kcal (2210 kJ) | ||
| Calories from fat | 348.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.7g | 60% | |
|---|---|---|---|
| Cholesterol | 106.25mg | 35% | |
| Sodium | 1190.32mg | 50% | |
| Potassium | 759.14mg | 16% | |
| Total Carbs | 21.83g | 7% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 24.88g | 50% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 5mg | 28% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 163.53 Kcal (685 kJ) | ||
| Calories from fat | 107.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 60% | |
|---|---|---|---|
| Cholesterol | 32.91mg | 35% | |
| Sodium | 368.74mg | 50% | |
| Potassium | 235.17mg | 16% | |
| Total Carbs | 6.76g | 7% | |
| Sugars | 2.27g | 29% | |
| Dietary Fiber | 1.57g | 20% | |
| Protein | 7.71g | 50% | |
| Vitamin C | 6.3mg | 34% | |
| Iron | 1.6mg | 28% | |
| Calcium | 25.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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