Chicken Catch-A-Tory Ravioli Stew Rachael Ray Recipe

Posted by
Rate It!
Chicken Catch-A-Tory Ravioli Stew Rachael Ray
Add your photo!
Ingredients
15
Count
Nutrition
672
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Have your GH heat a medium soup pot over medium-high heat.
  2. Place 3 cloves of garlic on a cutting board and WHACK each clove with a small heavy frying pan.
  3. Pick out the skins and chuck them in your garbage bowl.
  4. Have the GH add evoo, 2 turns of the pan, to the soup pot.
  5. Throw in the smashed garlic and 2 stems each of the rosemary and fresh thyme herbs. The leaves will fall of the stems and give a delicious flavor to your special stew.
  6. Add the mushrooms, too, and help stir as the mushrooms cook 3 to 5 minutes.
  7. Season the 'shrooms up with salt and pepper as they're cooking.
  8. Next, you or your GH can open the can of stewed tomatoes and add them to the pot.
  9. Use a sharp, small knife to chop the roasted red bell peppers.
  10. Keep your fingers on the hand holding the peppers curled under so you don't chop off a whole finger!
  11. You just want to cut up those peppers into pieces as big as your mouth; that's what they call bite-size.
  12. Add the chopped-up roasted red peppers and add 1 cup tomato sauce to the soup pot.
  13. Put defrosted chopped spinach into a kitchen towel.
  14. Gather towel up and twist it to get the water out of the spinach.
  15. Squeeze the spinach over your garbage bowl until it stops dripping.
  16. Separate spinach with your fingers and add it to the soup.
  17. Pour in chicken broth and stir the stew really slowly or it will slosh out of your pot!
  18. Have the GH cover the soup and raise the heat to high.
  19. Have the GH cut up the chicken for you on a separate plastic cutting board from the one you cut up the vegetables on.
  20. Cut the chicken tenders into 1-inch pieces and add them to the stew.
  21. Tell the GH to go wash up right away with lots of soap and hot water - including the board - so that the raw chicken doesn't get on anything else in the kitchen or any other food.
  22. If you touched the raw chicken, you should wash up, too.
  23. When the stew comes up to a boil again, add the ravioli and leave the lid off.
  24. Cook stew until the ravioli is almost done, about 5 minutes.
  25. Turn off the heat and let the stew cool down a little bit.
  26. Have your GH serve up the stew and pass cheese and bread at the table to go with it.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.59 Kcal (2812 kJ)
Calories from fat 293.86 Kcal
% Daily Value*
Total Fat 32.65g 50%
Cholesterol 66.31mg 22%
Sodium 3661.87mg 153%
Potassium 1101.32mg 23%
Total Carbs 58.6g 20%
Sugars 13.01g 52%
Dietary Fiber 4.87g 19%
Protein 29.62g 59%
Vitamin C 90.8mg 151%
Vitamin A 0.1mg 2%
Iron 18.8mg 104%
Calcium 398.5mg 40%
Amount Per 100 g
Calories 89.09 Kcal (373 kJ)
Calories from fat 38.98 Kcal
% Daily Value*
Total Fat 4.33g 50%
Cholesterol 8.8mg 22%
Sodium 485.79mg 153%
Potassium 146.1mg 23%
Total Carbs 7.77g 20%
Sugars 1.73g 52%
Dietary Fiber 0.65g 19%
Protein 3.93g 59%
Vitamin C 12mg 151%
Iron 2.5mg 104%
Calcium 52.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top