Directions:
- Combine first 6 ingredients. Sprinkle 4 teaspoons of this mixture over chicken. Set remaining mixture aside.
- Heat oil in large Dutch oven over med-high heat. Add the chicken to pan, cook 2 minutes on each side or until browned. Remove chicken from pan.
- Add mushrooms, bell pepper strips and onions to pan; sprinkle with remaining oregano mixture. Cover and cook for 5 minutes or until tender, stirring occasionally.
- Add vinegar, bay leaves, tomatoes, and tomato paste; stir to combine. Arrange the chicken over tomato mixture, and bring to a boil. Cover, reduce heat and simmer 50 minutes or until chicken is done.
- Place 1 cup of pasta in each of 6 shallow bowls. Top each serving with chicken. Ladle 1 cup of sauce over chicken and sprinkle each serving with 4 teaspoons Parmesan cheese.
- NOTE: Chicken tighs can also be used. If your chicken breasts are very large, you might want to consider doubling the sauce portion of the recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.33 Kcal (1668 kJ) | ||
| Calories from fat | 124.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 141.12mg | 47% | |
| Sodium | 1160.43mg | 48% | |
| Potassium | 937.65mg | 20% | |
| Total Carbs | 15.78g | 5% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 52.11g | 104% | |
| Vitamin C | 98.3mg | 164% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 41mg | 228% | |
| Calcium | 123.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 84.88 Kcal (355 kJ) | ||
| Calories from fat | 26.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 21% | |
|---|---|---|---|
| Cholesterol | 30.07mg | 47% | |
| Sodium | 247.26mg | 48% | |
| Potassium | 199.79mg | 20% | |
| Total Carbs | 3.36g | 5% | |
| Sugars | 1.53g | 29% | |
| Dietary Fiber | 0.98g | 18% | |
| Protein | 11.1g | 104% | |
| Vitamin C | 20.9mg | 164% | |
| Vitamin A | 0.5mg | 79% | |
| Iron | 8.7mg | 228% | |
| Calcium | 26.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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