Chicken and Dumplings Recipe

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Chicken and Dumplings
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Ingredients:

  • 3 -4 lbs chicken
  • 1 medium onion, sliced
  • 2 cups biscuit mix
  • 2/3 cup milk

Directions:

  1. Boil chicken with onion, poultry seasoning, salt and pepper.
  2. After the chicken is done, remove it from the broth, let cool, pick the meat from the bones and put the meat back into the broth.
  3. Mix biscuit mix according to package directions.
  4. Drop by large spoonfuls into boiling broth.
  5. Reduce heat to medium, cover and cook 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 752.08 Kcal (3149 kJ)
Calories from fat 411.31 Kcal
% Daily Value*
Total Fat 45.7g 70%
Cholesterol 239.43mg 80%
Sodium 707.87mg 29%
Potassium 636.34mg 14%
Total Carbs 28.38g 9%
Sugars 6.91g 28%
Dietary Fiber 1.19g 5%
Protein 51.85g 104%
Vitamin C 9.2mg 15%
Iron 3.9mg 22%
Calcium 140.8mg 14%
Amount Per 100 g
Calories 214.58 Kcal (898 kJ)
Calories from fat 117.36 Kcal
% Daily Value*
Total Fat 13.04g 70%
Cholesterol 68.32mg 80%
Sodium 201.97mg 29%
Potassium 181.56mg 14%
Total Carbs 8.1g 9%
Sugars 1.97g 28%
Dietary Fiber 0.34g 5%
Protein 14.79g 104%
Vitamin C 2.6mg 15%
Iron 1.1mg 22%
Calcium 40.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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