Chicken Breasts with Sun-Dried Tomato-Cream Sauce Recipe

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Chicken Breasts with Sun-Dried Tomato-Cream Sauce
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Ingredients:

Directions:

  1. Heat 3 tablespoons oil in heavy large skillet over medium-high heat. Add chicken and sauté until cooked through, about 4 minutes per side. Transfer chicken to plate; tent with foil to keep warm. Add remaining 1 tablespoon oil to drippings in skillet. Add sun-dried tomatoes, shallots and garlic. Reduce heat to medium and sauté until shallots are tender, about 5 minutes. Add cream and bring to boil, scraping up any browned bits. Mix any accumulated juices from chicken into sauce. Simmer until sauce thickens slightly, about 3 minutes. Season to taste with salt and pepper. Transfer chicken to plates. Spoon sauce over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.56 Kcal (2280 kJ)
Calories from fat 291.02 Kcal
% Daily Value*
Total Fat 32.34g 50%
Cholesterol 172.54mg 58%
Sodium 818.57mg 34%
Potassium 1172.34mg 25%
Total Carbs 17.8g 6%
Sugars 6.03g 24%
Dietary Fiber 3.14g 13%
Protein 50.92g 102%
Vitamin C 21.3mg 35%
Iron 1.2mg 7%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 146.48 Kcal (613 kJ)
Calories from fat 78.28 Kcal
% Daily Value*
Total Fat 8.7g 50%
Cholesterol 46.41mg 58%
Sodium 220.19mg 34%
Potassium 315.36mg 25%
Total Carbs 4.79g 6%
Sugars 1.62g 24%
Dietary Fiber 0.84g 13%
Protein 13.7g 102%
Vitamin C 5.7mg 35%
Iron 0.3mg 7%
Calcium 18.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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