Chicken Breasts with Lemon and Brandy Recipe

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Chicken Breasts with Lemon and Brandy
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Ingredients:

Directions:

  1. Combine flour and oregano.
  2. Season with salt and pepper.
  3. Wash chicken and pat dry.
  4. Dredge in seasoned flour, shaking off excess.
  5. Melt 4 tblsps butter in heavy, large skillet over medium heat.
  6. Add chicken and cook until springy to touch, about 8 minutes per side.
  7. Increase heat.
  8. Add lemon juice and brandy to skillet.
  9. Tilt skillet and ignite brandy to flambé.
  10. When flames subside, remove chicken.
  11. Whisk remaining 4 tblsps butter into sauce, 1 tblsp at a time.
  12. Pour sauce over chicken and sprinkle with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.91 Kcal (1892 kJ)
Calories from fat 202.97 Kcal
% Daily Value*
Total Fat 22.55g 35%
Cholesterol 179.95mg 60%
Sodium 766.24mg 32%
Potassium 704.09mg 15%
Total Carbs 8.62g 3%
Sugars 0.18g 1%
Dietary Fiber 0.6g 2%
Protein 48.57g 97%
Vitamin C 5.9mg 10%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 158.09 Kcal (662 kJ)
Calories from fat 71 Kcal
% Daily Value*
Total Fat 7.89g 35%
Cholesterol 62.95mg 60%
Sodium 268.04mg 32%
Potassium 246.3mg 15%
Total Carbs 3.01g 3%
Sugars 0.06g 1%
Dietary Fiber 0.21g 2%
Protein 16.99g 97%
Vitamin C 2.1mg 10%
Vitamin A 0.1mg 6%
Iron 0.1mg 2%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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