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Chicken Breasts With Garlic and Balsamic Vinegar Recipe

Chicken Breasts With Garlic and Balsamic Vinegar Recipe

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Chicken Breasts With Garlic and Balsamic Vinegar

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Ingredients:

Serving

4 boneless skinless chicken breast halves
salt and pepper
1 cup mushroom, sliced
2 -4 tbsp flour , you can add more if needed
2 tbsp olive oil
6 garlic cloves, peeled and whole
1/4 cup balsamic vinegar
3/4 cup chicken broth
1/4 tsp dried thyme
1 bay leaf
1 tbsp butter

Directions:

If breasts are connected, separate filets and cut away any membranes or fat. Sprinkle with salt and pepper. Rinse mushrooms and pat dry. Season the flour with some salt and pepper and dredge chicken in the mixture. Shake off the excess flour.
Heat oil in heavy skillet over medium-high heat and cook the breasts until nicely browned on one side. Add garlic cloves. Turn chicken and scatter the mushrooms over top. Continue cooking, shaking the skillet to redistribute the mushrooms so that they cook evenly. Cook about 3-4 minutes.
Add the vinegar, broth, bay leaf and thyme.
Cover tightly and cook over medium-low heat for 10 minutes. Transfer the chicken pieces to a warm serving platter and cover with foil. Continue cooking sauce with mushrooms, uncovered and over medium-high heat for about 7 minutes. Swirl in butter and discard bay leaf.
Pour the mushroom sauce over the chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.25 Kcal (1693 kJ)
Calories from fat	166.06 Kcal
		% Daily Value*
Total Fat	18.45g	28%
Cholesterol	146.87mg	49%
Sodium	1085.8mg	45%
Potassium	807.64mg	17%
Total Carbs	11.78g	4%
Sugars	2.79g	11%
Dietary Fiber	1.07g	4%
Protein	48.93g	98%
Vitamin C	4.9mg	8%
Iron	1mg	5%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	118.98 Kcal (498 kJ)
Calories from fat	48.88 Kcal
		% Daily Value*
Total Fat	5.43g	28%
Cholesterol	43.23mg	49%
Sodium	319.59mg	45%
Potassium	237.72mg	17%
Total Carbs	3.47g	4%
Sugars	0.82g	11%
Dietary Fiber	0.32g	4%
Protein	14.4g	98%
Vitamin C	1.4mg	8%
Iron	0.3mg	5%
Calcium	14.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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