Ingredients:
- 1 apple, cored & finely chopped (i prefer a tart variety)
- 1 bay leaf
- 4 boneless skinless chicken breast halves
Directions:
- Heat 1 TBS butter in a saucepan. Add the onion, garlic, apple and celery, stirring to wilt.
- Stir in the curry powder, tomatoes, chicken stock, bay leaf and salt and pepper to taste. Bring this mixture to a boil, reduce heat and simmer for 15 minutes. Stir frequently.
- Discard the bay leaf and puree the mixture in a blender or processor. If it's too thick use a bit of the coconut milk or some more chicken broth to thin it down a little.
- Sprinkle the chicken with salt and pepper to taste. Heat 2 TBS butter in a non-stick skillet (I prefer coating a heavy cast iron skillet with some non-stick cooking oil). Cook the chicken on medium flame until it's light brown on one side (about 5 minutes) then turn and cook another 5 minutes. (The actual time depends on the thickness of the breasts).
- Pour the sauce over the chicken, bring to a boil, reduce heat and simmer about 5 minutes. Stir in coconut milk to taste.
- Transfer the chicken to plates. Sprinkle the almonds (or peanuts) and cilantro over the chicken and serve with rice of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.38 Kcal (2195 kJ) | ||
| Calories from fat | 268.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.84g | 46% | |
|---|---|---|---|
| Cholesterol | 163.49mg | 54% | |
| Sodium | 889.05mg | 37% | |
| Potassium | 1122.63mg | 24% | |
| Total Carbs | 18.39g | 6% | |
| Sugars | 9.41g | 38% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 51.96g | 104% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.21 Kcal (482 kJ) | ||
| Calories from fat | 59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 46% | |
|---|---|---|---|
| Cholesterol | 35.92mg | 54% | |
| Sodium | 195.32mg | 37% | |
| Potassium | 246.64mg | 24% | |
| Total Carbs | 4.04g | 6% | |
| Sugars | 2.07g | 38% | |
| Dietary Fiber | 1.02g | 19% | |
| Protein | 11.42g | 104% | |
| Vitamin C | 2mg | 15% | |
| Iron | 0.5mg | 13% | |
| Calcium | 15.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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