Chicken Breasts in White Wine Cream Sauce Recipe

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Chicken Breasts in White Wine Cream Sauce
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Ingredients:

Directions:

  1. Sprinkle tarragon, salt & pepper on both sides of each chicken breasts.
  2. Repeat the same with the diced garlic.
  3. Melt the marganine in a skillet or electric frying pan & fry meat until brown.
  4. Remove chicken and saute onions & mushrooms in same pan for 5 minutes.
  5. Return chicken to the pan.
  6. Mix the white wine with whipping cream and pour over chicken & veggies.
  7. Bring to a slow boil and barely simmer in covered pan for 30 minutes.
  8. Plate dish and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.93 Kcal (1792 kJ)
Calories from fat 218.68 Kcal
% Daily Value*
Total Fat 24.3g 37%
Cholesterol 192.52mg 64%
Sodium 781.01mg 33%
Potassium 804.5mg 17%
Total Carbs 4.26g 1%
Sugars 1.05g 4%
Dietary Fiber 0.51g 2%
Protein 48.89g 98%
Vitamin C 2.4mg 4%
Iron 0.3mg 2%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 129.62 Kcal (543 kJ)
Calories from fat 66.24 Kcal
% Daily Value*
Total Fat 7.36g 37%
Cholesterol 58.31mg 64%
Sodium 236.56mg 33%
Potassium 243.68mg 17%
Total Carbs 1.29g 1%
Sugars 0.32g 4%
Dietary Fiber 0.15g 2%
Protein 14.81g 98%
Vitamin C 0.7mg 4%
Iron 0.1mg 2%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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