Chicken Breasts in Tomato Cream Sauce Recipe

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Chicken Breasts in Tomato Cream Sauce
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Ingredients:

Directions:

  1. Season chicken with salt and pepper. In a large frying pan, melt butter over medium heat.
  2. Add chicken and cook, turning once, until tender and opaque throughout, 3-5 minutes per side. Do not brown. Remove and keep warm.
  3. Add shallots to pan and cook until soft, 1-2 minutes. Add tomatoes and cook for 2 minutes.
  4. Add vermouth and boil for 5 minutes, until sauce reduces by half.
  5. Pour sauce into a food processor or blender and puree until smooth.
  6. Return to pan. Add cream and simmer for 2 minutes. Pour sauce over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.54 Kcal (1769 kJ)
Calories from fat 191.31 Kcal
% Daily Value*
Total Fat 21.26g 33%
Cholesterol 182.69mg 61%
Sodium 772.81mg 32%
Potassium 787.97mg 17%
Total Carbs 8.14g 3%
Sugars 2.41g 10%
Dietary Fiber 0.9g 4%
Protein 48.5g 97%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 133.82 Kcal (560 kJ)
Calories from fat 60.59 Kcal
% Daily Value*
Total Fat 6.73g 33%
Cholesterol 57.86mg 61%
Sodium 244.75mg 32%
Potassium 249.55mg 17%
Total Carbs 2.58g 3%
Sugars 0.76g 10%
Dietary Fiber 0.28g 4%
Protein 15.36g 97%
Vitamin C 1.1mg 6%
Iron 0.1mg 2%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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