Directions:
- Melt butter in a skillet on medium heat, add onions and saute for two minutes. More butter can be used if desired.
- Add chicken and season with pepper and season all to taste. Cook until no longer pink.
- Using a knife, cut a few small slits in each chicken breast. This will allow the flavor to absorb into the chicken.
- Poor chicken broth over the chicken and simmer for at least 15 minutes, turning occasionally to avoid scorching. More seasoning can be added while simmering if desired. If serving over rice, prepare rice while chicken is simmering.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.52 Kcal (421 kJ) | ||
| Calories from fat | 73.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 21.63mg | 7% | |
| Sodium | 3604.32mg | 150% | |
| Potassium | 71.37mg | 2% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 171.05 Kcal (716 kJ) | ||
| Calories from fat | 125.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 13% | |
|---|---|---|---|
| Cholesterol | 36.81mg | 7% | |
| Sodium | 6133.71mg | 150% | |
| Potassium | 121.45mg | 2% | |
| Total Carbs | 7.64g | 1% | |
| Sugars | 1.49g | 4% | |
| Dietary Fiber | 1.18g | 3% | |
| Protein | 4.45g | 5% | |
| Vitamin C | 2.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 23.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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