Chicken Boudine Recipe

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Chicken Boudine
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Lightly spray an 8x8 inch baking dish with nonstick cooking spray.
  3. Cook the noodles in boiling water for about 6 minutes; drain.
  4. While the noodles are cooking, remove the skin from the chicken.
  5. Pull the meat off the bone.
  6. Use your fingers to shred the meat by pulling it apart in strips.
  7. Heat the butter in a large skillet over medium heat.
  8. Add the mushrooms and cook, stirring often, for 6 minutes, or until the liquid has evaporated.
  9. Add the onions and bell pepper; cook for 3 minutes.
  10. Remove the skillet from the heat and add the sherry.
  11. Scrape up any browned bits from the bottom of the pan; transfer to a mixing bowl.
  12. Add the noodles, chicken, sour cream, chicken broth, salt, pepper, and 1 cup of cheese to the bowl.
  13. Stir well.
  14. Pour into the prepared dish.
  15. Top with the remaining 3/4 cup cheese.
  16. Bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.71 Kcal (2205 kJ)
Calories from fat 324.86 Kcal
% Daily Value*
Total Fat 36.1g 56%
Cholesterol 132.07mg 44%
Sodium 944.5mg 39%
Potassium 351.21mg 7%
Total Carbs 23.54g 8%
Sugars 1.92g 8%
Dietary Fiber 1.13g 5%
Protein 22.06g 44%
Vitamin C 26.5mg 44%
Vitamin A 1.7mg 55%
Iron 11.2mg 62%
Calcium 494.2mg 49%
Amount Per 100 g
Calories 168.9 Kcal (707 kJ)
Calories from fat 104.17 Kcal
% Daily Value*
Total Fat 11.57g 56%
Cholesterol 42.35mg 44%
Sodium 302.88mg 39%
Potassium 112.62mg 7%
Total Carbs 7.55g 8%
Sugars 0.62g 8%
Dietary Fiber 0.36g 5%
Protein 7.07g 44%
Vitamin C 8.5mg 44%
Vitamin A 0.5mg 55%
Iron 3.6mg 62%
Calcium 158.5mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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