Chicken, Bok Choy and Shiitake Chow Mein Recipe

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Chicken, Bok Choy and Shiitake Chow Mein
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Ingredients:

Directions:

  1. In a large bowl, dissolve the cornstarch in the shaoxing. Mix in the oyster sauce, ginger scallions, pepper and sambal. Mix in the chicken and marinate for at least 2-hours, preferably overnight. In a hot wok coated with oil, add the garlic and shiitakes and stir-fry for 4 minutes until the mushrooms are soft. Set mushrooms aside and in the same wok, add the chicken and cook for 6 to 8 minutes. Add the stock and season with salt and pepper. Add the bok choy and cook another 3 minutes. Add back the shiitakes and the noodles. Completely coat and heat the noodles. Check for seasoning.
  2. Wine Suggestion: Morgon Beaujolais 1996
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 975.71 Kcal (4085 kJ)
Calories from fat 187.64 Kcal
% Daily Value*
Total Fat 20.85g 32%
Cholesterol 419.89mg 140%
Sodium 4763.09mg 198%
Potassium 3044.7mg 65%
Total Carbs 84.85g 28%
Sugars 16.57g 66%
Dietary Fiber 17.64g 71%
Protein 106.2g 212%
Vitamin C 10.6mg 18%
Iron 5.4mg 30%
Calcium 170.1mg 17%
Amount Per 100 g
Calories 70.06 Kcal (293 kJ)
Calories from fat 13.47 Kcal
% Daily Value*
Total Fat 1.5g 32%
Cholesterol 30.15mg 140%
Sodium 342mg 198%
Potassium 218.62mg 65%
Total Carbs 6.09g 28%
Sugars 1.19g 66%
Dietary Fiber 1.27g 71%
Protein 7.63g 212%
Vitamin C 0.8mg 18%
Iron 0.4mg 30%
Calcium 12.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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